Silly Soy Protein Muffins |
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Prep Time: 0 Minutes Cook Time: 20 Minutes |
Ready In: 20 Minutes Servings: 15 |
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I figured that if we can put oats into muffins and not have a problem with it, why not soy flakes in the form of TVP granules? I tossed in some honey-roasted soy nuts and a dose of chocolate hemp powder too, and WOW - a dense, rich and perfect morning snack or breakfast! Read more ! Great for those who like to work out in the AM too. Ingredients:
1 cup tvp granules |
1 1/2 cups 1% milk, warmed |
1/3 cup canola oil |
1 egg |
1/3 cup (packed) brown sugar |
1 cup whole wheat flour |
1 cup all-purpose flour |
1 tbsp baking powder |
1/4 cup chocolate hempshake powder |
1/4 tsp salt |
5 oz honey-roasted soy nuts (or peanuts, if you like) |
Directions:
1. Preheat oven to 400F, grease or line 15 muffin cups.
2. Place TVP into a bowl, cover with warm milk and oil and let stand 10 minutes.
3. Stir in egg and brown sugar, set aside.
4. In another bowl, whisk together flours, baking powder, hempshake mix and salt.
5. Stir into the wet ingredients until just moistened.
6. Fold in the soy nuts.
7. Divide between the muffin cups.
8. Bake for 20 minutes, rotating the pans halfway through baking time. Cool on wire racks.
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