Directions:
- Place roast in crockpot and pour beans on top of roast.
- Pour tomatoes, sauce and chilies on top of beans.
- Place diced onions on top.
- Add enough water to cover all and salt& pepper.
- Put on the lid and cook in crockpot at least 7-8hrs, until roast is tender and beans done.
- I never stir it during the cooking time.
- Note: this may be cooked in the oven at 250 degrees for 12 hrs.
- Perfect to cook overnite!
- Also, I soak the beans overnite or several hours before cooking in cold water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1259.8 Kcal (5275 kJ) | ||
| Calories from fat | 763.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.83g | 131% | |
|---|---|---|---|
| Cholesterol | 285.77mg | 95% | |
| Sodium | 741.66mg | 31% | |
| Potassium | 1742.95mg | 37% | |
| Total Carbs | 38.47g | 13% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 10.69g | 43% | |
| Protein | 79.29g | 159% | |
| Vitamin C | 98.8mg | 165% | |
| Iron | 9.9mg | 55% | |
| Calcium | 151mg | 15% | |
| Amount Per 100 g | |||
| Calories | 192.6 Kcal (806 kJ) | ||
| Calories from fat | 116.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 131% | |
|---|---|---|---|
| Cholesterol | 43.69mg | 95% | |
| Sodium | 113.38mg | 31% | |
| Potassium | 266.46mg | 37% | |
| Total Carbs | 5.88g | 13% | |
| Sugars | 0.96g | 25% | |
| Dietary Fiber | 1.63g | 43% | |
| Protein | 12.12g | 159% | |
| Vitamin C | 15.1mg | 165% | |
| Iron | 1.5mg | 55% | |
| Calcium | 23.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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