Directions:
- In a large saucepan, saute the onion in the olive oil, then add the burger cubes and toss until they are lightly browned.
- Then add the remaining ingredients except for the beans, and stir well.
- Bring to the boil, cover and simmer for 10 minutes.
- Stir in the beans and cook for a further ten minutes, until the rice is tender, adding water if necessary.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 892.61 Kcal (3737 kJ) | ||
| Calories from fat | 447.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.72g | 76% | |
|---|---|---|---|
| Cholesterol | 2.81mg | 1% | |
| Sodium | 353.5mg | 15% | |
| Potassium | 984.17mg | 21% | |
| Total Carbs | 89.58g | 30% | |
| Sugars | 9.15g | 37% | |
| Dietary Fiber | 10.59g | 42% | |
| Protein | 22.61g | 45% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 5mg | 28% | |
| Calcium | 134.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 196.27 Kcal (822 kJ) | ||
| Calories from fat | 98.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 76% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 1% | |
| Sodium | 77.73mg | 15% | |
| Potassium | 216.41mg | 21% | |
| Total Carbs | 19.7g | 30% | |
| Sugars | 2.01g | 37% | |
| Dietary Fiber | 2.33g | 42% | |
| Protein | 4.97g | 45% | |
| Vitamin C | 4.1mg | 31% | |
| Iron | 1.1mg | 28% | |
| Calcium | 29.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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