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Sicilian Sweet-And-Sour Swordfish (For 2 People) Recipe

Sicilian Sweet-And-Sour Swordfish (For 2 People) Recipe

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Sicilian Sweet-And-Sour Swordfish (For 2 People)

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Ingredients:

Serving

2 (6 oz) swordfish steaks (about 1/2-inch thick )
1 tbsp all-purpose flour, divided
2 tsp olive oil, divided
1 cup finely chopped onion
1 tbsp capers
1 tbsp raisins
1/2 cup bottled clam juice
2 tbsp dry white wine
2 tbsp tomato paste
1 tbsp water
2 tbsp chopped kalamata olives
1 tbsp red wine vinegar
2 tsp sugar
2 tbsp chopped fresh parsley

Directions:

Remove skin from swordfish.
Combine swordfish and 2 1/2 tsp flour in a large zip-top plastic bag; seal and shake gently to coat.
Heat 1 tsp oil in a 10-inch cast-iron skillet over high heat.
Add swordfish and cook about 1 1/2 minutes on each side or until done to your liking.
Remove from skillet; keep warm.
Heat 1 tsp oil in skillet over medium heat.
Add onion; saute 3 minutes.
Add 1/2 tsp flour, capers, and raisins; cook 1 minutes, stirring constantly.
Stir in clam juice, wine, tomato paste, and water; bring to a boil.
Add olives, vinegar, and sugar; cook 1 minute.
Stir in parsley. Serve sauce spooned over swordfish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.51 Kcal (923 kJ)
Calories from fat	73.56 Kcal
		% Daily Value*
Total Fat	8.17g	13%
Cholesterol	7.37mg	2%
Sodium	496.4mg	21%
Potassium	470.67mg	10%
Total Carbs	27.85g	9%
Sugars	9.57g	38%
Dietary Fiber	2.96g	12%
Protein	6.47g	13%
Vitamin C	17.7mg	29%
Iron	14.3mg	80%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	87.08 Kcal (365 kJ)
Calories from fat	29.05 Kcal
		% Daily Value*
Total Fat	3.23g	13%
Cholesterol	2.91mg	2%
Sodium	196.03mg	21%
Potassium	185.88mg	10%
Total Carbs	11g	9%
Sugars	3.78g	38%
Dietary Fiber	1.17g	12%
Protein	2.56g	13%
Vitamin C	7mg	29%
Iron	5.7mg	80%
Calcium	16mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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