Directions:
- Heat the oil in a heavy-based heat-proof casserole, add the garlic and cook for 2-3 minutes or until golden, then discard the garlic.
- Dust the chicken in seasoned flour and shake away the excess, then cook in the oil over medium heat until light golden all over-this will need to be done in a couple of batches.
- Remove all from the pan.
- Add the onion and cook for 8-10 minutes, or until almost soft.
- Add the wine, bay leaf rosemary and vinegar and boil for 2 minutes.
- Add the stock, then return the chicken to the pan and bring to the boil, then cover and simmer gently, turning once, for 15-20 minutes or until the chicken is tender.
- Remove the chicken from the pan and keep warm.
- Add the sugar, currants and olives to pan and simmer for 5 minutes or until the sauce is syrupy.
- Return the chicken to the pan and stir in the parsley and pine nuts and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1103.95 Kcal (4622 kJ) | ||
| Calories from fat | 924.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.72g | 158% | |
|---|---|---|---|
| Cholesterol | 211.14mg | 70% | |
| Sodium | 621.3mg | 26% | |
| Potassium | 463.39mg | 10% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 22.52g | 45% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 282.54 Kcal (1183 kJ) | ||
| Calories from fat | 236.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.29g | 158% | |
|---|---|---|---|
| Cholesterol | 54.04mg | 70% | |
| Sodium | 159.01mg | 26% | |
| Potassium | 118.6mg | 10% | |
| Total Carbs | 3.21g | 4% | |
| Sugars | 1.21g | 19% | |
| Dietary Fiber | 0.5g | 8% | |
| Protein | 5.76g | 45% | |
| Vitamin C | 2.5mg | 17% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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