Garlic Roast Chicken Recipe

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Garlic Roast Chicken
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Ingredients:

Directions:

  1. Preheat the oven to 425°F
  2. Thoroughly wash the chicken and pat dry.
  3. Blanch the garlic cloves in boiling water for 3 minutes, then drain and push the cloves into the cavity of the chicken and plug with the parsley stalks.
  4. Rub the skin of the chicken with the vinegar, then with the olive oil. Sprinkle with salt and place on a trivet in the oven. Turn the heat down to 350F and cook for 11/2 hours.
  5. Remove from the oven, take out the parsley stalks and reserve. Transfer the chicken to a plate and pour the juices and garlic into an oven tray. Return this to the oven for ten minutes to crisp up the garlic, then remove the tray from the oven and place straight onto the stovetop at a low heat. Pour in the white wine and chopped parsley and reduce by half.
  6. Now add the chicken stock, reduce by half and stir in the mustard and heavy cream. Serve the roast chicken with the mustard sauce, sauteed potatoes and braised spinach.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.67 Kcal (1556 kJ)
Calories from fat 245.26 Kcal
% Daily Value*
Total Fat 27.25g 42%
Cholesterol 113.52mg 38%
Sodium 446.73mg 19%
Potassium 293.61mg 6%
Total Carbs 3.29g 1%
Sugars 1.13g 5%
Dietary Fiber 0.08g 0%
Protein 21.91g 44%
Vitamin C 4.3mg 7%
Iron 1.2mg 7%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 181.37 Kcal (759 kJ)
Calories from fat 119.68 Kcal
% Daily Value*
Total Fat 13.3g 42%
Cholesterol 55.4mg 38%
Sodium 218mg 19%
Potassium 143.28mg 6%
Total Carbs 1.6g 1%
Sugars 0.55g 5%
Dietary Fiber 0.04g 0%
Protein 10.69g 44%
Vitamin C 2.1mg 7%
Iron 0.6mg 7%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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