Directions:
- Put rack in middle of oven and preheat to 425ºF.
- Spray or oil a 9 x 13 baking dish.
- Heat 1 Tablespoon olive oil in 4 quart heavy saucepan over moderately high heat.
- Add onon, garlic, oregano and red pepper flakes and saute until onion is soft, about 3 minutes (stir constantly).
- Add wine, bring to a boil and reduce by half, about 3 minutes.
- Stir in tomatoes and salt and bring to a boil.
- Reduce heat and simmer briskly until sauce is slightly thickened (stir frequently), about 8 minutes.
- Stir shrimp into sauce and simmer, stirring occasionally, until shrimp are just cooked through, about 3 minutes.
- MEANWHILE:
- Cook orzo pasta in 6 - 8 qts. boiling water with 1 tablespoon salt until al dente (see package directions).
- Thoroughly drain orzo, reserving 1/2 cup of the water.
- Return orzo to pot and toss with remaining 1 tablespoon olive oil.
- Stir sauce and reserved cooking water into orzo.
- Add olives and season with salt and pepper to taste.
- Spoon half pasta into oiled baking dish and sprinkle with half of feta.
- Top with remaining pasta and feta.
- Bake, uncovered until cheese is slightly melted, 10 - 15 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.95 Kcal (1679 kJ) | ||
| Calories from fat | 261.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.05g | 45% | |
|---|---|---|---|
| Cholesterol | 73.51mg | 25% | |
| Sodium | 1500mg | 63% | |
| Potassium | 161.5mg | 3% | |
| Total Carbs | 17.29g | 6% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 13.57g | 27% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 385.1mg | 39% | |
| Amount Per 100 g | |||
| Calories | 178.08 Kcal (746 kJ) | ||
| Calories from fat | 116.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 45% | |
|---|---|---|---|
| Cholesterol | 32.65mg | 25% | |
| Sodium | 666.21mg | 63% | |
| Potassium | 71.73mg | 3% | |
| Total Carbs | 7.68g | 6% | |
| Sugars | 2.54g | 23% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 6.03g | 27% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.4mg | 5% | |
| Calcium | 171mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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