Shrimp With Lobster Sauce John Wong Style Recipe

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Shrimp With Lobster Sauce John Wong Style
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Calories
Minutes

Ingredients:

Directions:

  1. Pour oil into large skillit or wok and heat.
  2. When hot saute shrimp stirring constantly for 3 to 4 monutes untill cooked.
  3. Add rice wine, stir and remove shrimp to platter.
  4. Add black bean garlic paste and pork and sir fry until pork is cooked.
  5. Add soy sauce,sugar, garlic salt, stir.
  6. Mix cornstarch and chicken broth and add to skillit stirring constantly on medium heat and cook until thickened.
  7. Add shrimp, cover, turn heat to low.
  8. Mix beaten egg with 1 tablespoon water.
  9. When all is heated through and sauce is clear, add beaten eggs in a slow stream, lifting contents gently. Do not stir, let egg cook in clumps as in scrambled eggs. Cover and cook 1 minute or until egg is solid.
  10. Transfer to a heated platter and serve with with either white or fried rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.95 Kcal (1846 kJ)
Calories from fat 308.29 Kcal
% Daily Value*
Total Fat 34.25g 53%
Cholesterol 72.91mg 24%
Sodium 702.25mg 29%
Potassium 233.02mg 5%
Total Carbs 7.39g 2%
Sugars 1.84g 7%
Dietary Fiber 0.4g 2%
Protein 7.83g 16%
Vitamin C 1.4mg 2%
Iron 0.5mg 3%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 312.9 Kcal (1310 kJ)
Calories from fat 218.76 Kcal
% Daily Value*
Total Fat 24.31g 53%
Cholesterol 51.73mg 24%
Sodium 498.32mg 29%
Potassium 165.35mg 5%
Total Carbs 5.25g 2%
Sugars 1.31g 7%
Dietary Fiber 0.28g 2%
Protein 5.56g 16%
Vitamin C 1mg 2%
Iron 0.4mg 3%
Calcium 15.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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