Foil-Pack Vegetables Recipe

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Foil-Pack Vegetables
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Ingredients:

Directions:

  1. In a large bowl, combine all of the ingredients. Place mixture on a double thickness heavy-duty foil (about 18 in. square). Fold foil around vegetables and seal tightly. Grill, covered, over medium heat for 18-22 minutes or until tender, turning once.
  2. Open foil carefully to allow steam to escape. Yield: 7 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.84 Kcal (292 kJ)
Calories from fat 40.26 Kcal
% Daily Value*
Total Fat 4.47g 7%
Sodium 10.51mg 0%
Potassium 192.94mg 4%
Total Carbs 6.44g 2%
Sugars 4.51g 18%
Dietary Fiber 1.37g 5%
Protein 1.16g 2%
Vitamin C 48.4mg 81%
Iron 0.3mg 2%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 68.51 Kcal (287 kJ)
Calories from fat 39.49 Kcal
% Daily Value*
Total Fat 4.39g 7%
Sodium 10.31mg 0%
Potassium 189.26mg 4%
Total Carbs 6.32g 2%
Sugars 4.42g 18%
Dietary Fiber 1.34g 5%
Protein 1.14g 2%
Vitamin C 47.5mg 81%
Iron 0.3mg 2%
Calcium 14.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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