Shrimp Spring Rolls (Emeril Lagasse) Recipe

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Shrimp Spring Rolls (Emeril Lagasse)
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Ingredients:

Directions:

  1. Line a baking sheet with parchment paper. In a non-reactive saucepan, over medium-high heat, put 4 cups of the water. Squeeze the lemon juice into the water and put the peel in the water. Season the water with salt and pepper. Season the water with the crab boil. Bring the liquid to a boil. Season the shrimp with salt. Add the shrimp to the water and cook for 2 minutes, stirring occasionally. Remove from the heat and let sit for 2 minutes. Drain and cool. In another saucepan, add 4 cups of water. Season the water with salt. Bring the liquid to a boil. Add the noodles and boil until they are clear, about 2 1/2 minutes. Drain and cool the noodles with cold water. In a small mixing bowl, add the noodles. Season the noodles with sesame oil, soy sauce, salt, green onions and black pepper. Mix thoroughly.
  2. Cut the shrimp in half lengthwise. Bring the remaining 2 cups water to a boil in a 10 inch saute pan and remove from the heat. Submerge each spring roll wrapper, one at a time, in the hot water, moving it around in the water until soft and pliable, 10 to 15 seconds. Remove and lay on the parchment paper. Brush each wrapper with 1 teaspoon of the hoisin sauce. Lay a half leaf of romaine in the center of each wrapper. On top of each half leaf, put 1 tablespoon of the noodle mixture and spread evenly. On top of the noodles, sprinkle 1 tablespoon of the sprouts. Top the sprouts with the 1 tablespoon of the carrots, 1 tablespoon of the cilantro, and 1 tablespoon of the mint. Lay 6 halves of shrimp next to each other on top of mixture. Fold two sides of the wrapper toward the center about 1/4-inch, then roll each like a jelly roll, pressing the edges together to seal. Repeat until all eight rolls are done. Either serve the roll whole or slice each roll in half diagonally. Serve the rolls with the dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.37 Kcal (1136 kJ)
Calories from fat 98.31 Kcal
% Daily Value*
Total Fat 10.92g 17%
Cholesterol 33mg 11%
Sodium 760.41mg 32%
Potassium 853.94mg 18%
Total Carbs 35.43g 12%
Sugars 5.48g 22%
Dietary Fiber 7.75g 31%
Protein 8.12g 16%
Vitamin C 18.6mg 31%
Vitamin A 1.2mg 41%
Iron 4mg 22%
Calcium 160.1mg 16%
Amount Per 100 g
Calories 38.37 Kcal (161 kJ)
Calories from fat 13.9 Kcal
% Daily Value*
Total Fat 1.54g 17%
Cholesterol 4.67mg 11%
Sodium 107.51mg 32%
Potassium 120.74mg 18%
Total Carbs 5.01g 12%
Sugars 0.78g 22%
Dietary Fiber 1.1g 31%
Protein 1.15g 16%
Vitamin C 2.6mg 31%
Vitamin A 0.2mg 41%
Iron 0.6mg 22%
Calcium 22.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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