Directions:
- Place boiling water, 1 teaspoon salt in a sauce pan.
- Bring to boil over high heat, then immediately stir in bulgur and remove from heat.
- Cover and let stand 1 hour until all water has been absorbed. Uncover and let cool.
- In large bowl, mix together remaining 1 teaspoon salt, lemon juice, adobo seasoning, black cracked pepper, lemon zest and olive oil.
- Add avocados, tomatoes, parsley, mint, green onions, along with cooled bulgur.
- Mix together well until all ingredients are coated with dressing.
- Serve in lettuce cups. Roll and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.55 Kcal (982 kJ) | ||
| Calories from fat | 169.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.82g | 29% | |
|---|---|---|---|
| Sodium | 596.73mg | 25% | |
| Potassium | 532.09mg | 11% | |
| Total Carbs | 16.32g | 5% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 8.57g | 34% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 39.7mg | 66% | |
| Iron | 5.4mg | 30% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.82 Kcal (422 kJ) | ||
| Calories from fat | 72.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 29% | |
|---|---|---|---|
| Sodium | 256.49mg | 25% | |
| Potassium | 228.71mg | 11% | |
| Total Carbs | 7.02g | 5% | |
| Sugars | 1.13g | 11% | |
| Dietary Fiber | 3.68g | 34% | |
| Protein | 1.66g | 8% | |
| Vitamin C | 17.1mg | 66% | |
| Iron | 2.3mg | 30% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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