Shrimp Spread II Recipe

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Shrimp Spread II
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Ingredients:

Directions:

  1. In small mixer bowl, beat cheese until fluffy; gradually beat in lemon juice.
  2. Stir in remaining ingredients.
  3. Chill to blend flavors.
  4. Garnish as desired.
  5. Serve with crackers or fresh vegetables.
  6. Refrigerate left- overs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.65 Kcal (1631 kJ)
Calories from fat 209.97 Kcal
% Daily Value*
Total Fat 23.33g 36%
Cholesterol 187.64mg 63%
Sodium 596.3mg 25%
Potassium 418.31mg 9%
Total Carbs 18.51g 6%
Sugars 4.36g 17%
Dietary Fiber 0.32g 1%
Protein 25.65g 51%
Vitamin C 17.1mg 29%
Iron 1.6mg 9%
Calcium 120.3mg 12%
Amount Per 100 g
Calories 206.48 Kcal (864 kJ)
Calories from fat 111.26 Kcal
% Daily Value*
Total Fat 12.36g 36%
Cholesterol 99.43mg 63%
Sodium 315.98mg 25%
Potassium 221.66mg 9%
Total Carbs 9.81g 6%
Sugars 2.31g 17%
Dietary Fiber 0.17g 1%
Protein 13.59g 51%
Vitamin C 9.1mg 29%
Iron 0.8mg 9%
Calcium 63.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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