Shrimp Soup with Black Beans and Hominy Recipe

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Ingredients

Count

Nutrition

552

Calories

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Ingredients:

Serving

1 meaty ham hock (1 1/2 lb)
2 large carrots, halved
4 large garlic cloves, halved
1 small onion, halved
1 celery rib, halved
1 bay leaf
3 quarts water
1 15- oz can white hominy, drained and rinsed
1 15- oz can black beans, drained and rinsed
1 red bell pepper, diced
1 ancho chile-stemmed, seeded and cut into very thin strips
salt and freshly ground pepper
1 lb shrimp, shelled and deveined
3 tbsp fresh lime juice
1 hass avocado, half diced, half sliced
1/3 cup cilantro sprigs

Directions:

In a large pot, bring the ham hock, carrots, garlic, onion, celery, bay leaf and water to a boil. Cover partially and simmer over low heat for 2 hours. Strain, return to the pot and boil until reduced to 10 cups, 10 minutes; skim.
Add the hominy, black beans, red bell pepper and ancho and season with salt and pepper. Simmer until the bell pepper is tender, about 6 minutes. Add the shrimp and cook until pink. Add the lime juice. Ladle into bowls, garnish with the avocado and cilantro and serve.
Notes: One Serving 285 calories, 9.4 gm total fat, 2 gm saturated fat, 32 gm carb.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.6 Kcal (2309 kJ)
Calories from fat	142.28 Kcal
		% Daily Value*
Total Fat	15.81g	24%
Cholesterol	43.84mg	15%
Sodium	1148.65mg	48%
Potassium	1284.45mg	27%
Total Carbs	81.11g	27%
Sugars	5.64g	23%
Dietary Fiber	15.71g	63%
Protein	22.95g	46%
Vitamin C	25.5mg	42%
Vitamin A	0.7mg	24%
Iron	13.5mg	75%
Calcium	184.9mg	18%

Amount Per 100 g
Calories	71.44 Kcal (299 kJ)
Calories from fat	18.43 Kcal
		% Daily Value*
Total Fat	2.05g	24%
Cholesterol	5.68mg	15%
Sodium	148.77mg	48%
Potassium	166.36mg	27%
Total Carbs	10.51g	27%
Sugars	0.73g	23%
Dietary Fiber	2.03g	63%
Protein	2.97g	46%
Vitamin C	3.3mg	42%
Vitamin A	0.1mg	24%
Iron	1.7mg	75%
Calcium	23.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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