Shrimp Scampi Recipe

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Shrimp Scampi
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Ingredients:

  • 1 (16 oz) bag large shrimp
  • 1/4 cup olive oil
  • 4 tbsp butter
  • 1/2 cup white wine or 1/2 cup chicken broth
  • 2 tbsp minced garlic cloves
  • 1/4 cup diced onion
  • 1/2 tbsp black pepper

Directions:

  1. Defrost shrimp according to recommended thawing instructions.
  2. Heat olive oil and saute onion and garlic for 2-3 minutes in large skillet over medium heat.
  3. Pour wine or stock into pan and reduce (5 minutes).
  4. Add shrimp and heat 2-3 minutes or until hot through the center (do not over cook. Stir in the butter, oregano and parsley. Salt and pepper for added flavor.
  5. Serve with your favorite pasta or rice. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.49 Kcal (1199 kJ)
Calories from fat 242.58 Kcal
% Daily Value*
Total Fat 26.95g 41%
Cholesterol 34.64mg 12%
Sodium 86.58mg 4%
Potassium 92.97mg 2%
Total Carbs 6.34g 2%
Sugars 0.79g 3%
Dietary Fiber 0.95g 4%
Protein 1.27g 3%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 5%
Iron 0.6mg 4%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 347.82 Kcal (1456 kJ)
Calories from fat 294.52 Kcal
% Daily Value*
Total Fat 32.72g 41%
Cholesterol 42.06mg 12%
Sodium 105.11mg 4%
Potassium 112.88mg 2%
Total Carbs 7.69g 2%
Sugars 0.96g 3%
Dietary Fiber 1.15g 4%
Protein 1.54g 3%
Vitamin C 5.5mg 8%
Vitamin A 0.2mg 5%
Iron 0.8mg 4%
Calcium 44.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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