Shrimp Satay With Garlic Peanut Sauce Recipe

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Shrimp Satay With Garlic Peanut Sauce
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Ingredients:

Directions:

  1. In food processor, combine the onion, garlic, lemongrass and ginger and process to a paste. In large skillet, heat the oil. Add paste and cook over low heat, stirring occasionally, until browned, approximately 20 minutes.
  2. Add coriander, honey, fennel seeds, cumin, turmeric, and salt to the skillet and cook over high heat, stirring until fragrant, about a minute. Scrape into a bowl and let cook completely.
  3. In a large, shallow dish, coat the shrimp with the spice paste. Cover and refrigerate for at least 3 hours.
  4. Soak 30 small bamboo skewers or 10 large in water for 30 minutes. Light the grill. Thread the shrimp onto the skewer, stretching them out. If skewers are long, put 3 shrimp on each.
  5. Grill on high for 1 1/2 minutes per side, until nicely charred. Serve immediately with sauce.
  6. For sauce: In food processor, combine onion, garlic, and lemongrass, and process to a paste.
  7. In a large skillet, heat the vegetable oil. Add the onion paste and cook over medium-low heat, stirring occasionally until brown, about 8 minutes. Add the coriander and cook until fragrant, about 2 minutes. Add Thai chili sauce and cook, stirring, for another 2 minutes. Add coconut milk and boil over high heat until thickened, about 2 minutes. Stir in tamarind concentrate, sugar, and peanut butter until smooth. Remove from heat and season with salt. Let cool: transfer to a bowl. Can be refrigerated for up to two days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.21 Kcal (1253 kJ)
Calories from fat 171.6 Kcal
% Daily Value*
Total Fat 19.07g 29%
Cholesterol 150.06mg 50%
Sodium 1114.65mg 46%
Potassium 337.2mg 7%
Total Carbs 11.67g 4%
Sugars 6.1g 24%
Dietary Fiber 1.33g 5%
Protein 21.95g 44%
Vitamin C 7mg 12%
Iron 1mg 5%
Calcium 73.6mg 7%
Amount Per 100 g
Calories 185.11 Kcal (775 kJ)
Calories from fat 106.16 Kcal
% Daily Value*
Total Fat 11.8g 29%
Cholesterol 92.84mg 50%
Sodium 689.61mg 46%
Potassium 208.62mg 7%
Total Carbs 7.22g 4%
Sugars 3.78g 24%
Dietary Fiber 0.82g 5%
Protein 13.58g 44%
Vitamin C 4.3mg 12%
Iron 0.6mg 5%
Calcium 45.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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