Directions:
- Remove the tails from the shrimp.
- Spray a non-stick skillet with non-stick spray and set over medium-high heat. Add the onion, garlic, cumin and salt. Cook, stirring occasionally, until fragrant, about 2 minutes. Stir in the mushrooms and spinach and cook, stirring frequently until softened, 3 to 5 minutes.
- Remove from the heat, add the shrimp and cilantro.
- Place a tortilla on a work surface. Top half of the tortilla with 2 tablespoons of cheese, one-fourth of the shrimp mixture, then 2 tablespoons of cheese. Flatten and fold over the top half of the tortilla over the filling to form a semi-circle, lightly pressing the edges to seal.
- Repeat with the remaining ingredients, making 4 quesdillas.
- Wipe the skillet clean, spray with non-stick spray, and set over medium heat.
- Add 2 quesadillas and cook until the cheese melts and outsides of the tortillas are lightly browned, about 4 minutes per side.
- Transfer quesadillas to a plate and keep warm.
- Repeat with remaining two quesadillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.72 Kcal (2318 kJ) | ||
| Calories from fat | 272.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.25g | 47% | |
|---|---|---|---|
| Cholesterol | 169.99mg | 57% | |
| Sodium | 917.91mg | 38% | |
| Potassium | 536.87mg | 11% | |
| Total Carbs | 31.81g | 11% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 37.13g | 74% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.8mg | 16% | |
| Calcium | 530.2mg | 53% | |
| Amount Per 100 g | |||
| Calories | 213.53 Kcal (894 kJ) | ||
| Calories from fat | 105 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 47% | |
|---|---|---|---|
| Cholesterol | 65.55mg | 57% | |
| Sodium | 353.97mg | 38% | |
| Potassium | 207.03mg | 11% | |
| Total Carbs | 12.27g | 11% | |
| Sugars | 1.27g | 13% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 14.32g | 74% | |
| Vitamin C | 2.5mg | 11% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.1mg | 16% | |
| Calcium | 204.4mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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