Shrimp Provencal over Rice Recipe

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Shrimp Provencal over Rice
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Ingredients:

Directions:

  1. In 12-inch skillet over medium heat, in 2 tablespoons hot oil, cook shrimp stirring frequently, until shrimp turn pink, about 3 minutes.
  2. Remove from pan and set aside.
  3. In same skillet, in remaining tablespoon of hot oil, add mushrooms and garlic and cook until mushrooms are tender, about 5 minutes, stirring occasionally.
  4. Add tomatoes, lemon juice, salt, and pepper and cook 3 minutes more.
  5. Return shrimp to skillet and heat through.
  6. Sprinkle with parsley and serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.13 Kcal (1190 kJ)
Calories from fat 105.79 Kcal
% Daily Value*
Total Fat 11.75g 18%
Cholesterol 3.7mg 1%
Sodium 524.4mg 22%
Potassium 737.11mg 16%
Total Carbs 36.14g 12%
Sugars 6.54g 26%
Dietary Fiber 4.7g 19%
Protein 9.95g 20%
Vitamin C 21.4mg 36%
Iron 2.6mg 14%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 79.26 Kcal (332 kJ)
Calories from fat 29.51 Kcal
% Daily Value*
Total Fat 3.28g 18%
Cholesterol 1.03mg 1%
Sodium 146.29mg 22%
Potassium 205.62mg 16%
Total Carbs 10.08g 12%
Sugars 1.82g 26%
Dietary Fiber 1.31g 19%
Protein 2.78g 20%
Vitamin C 6mg 36%
Iron 0.7mg 14%
Calcium 7.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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