Directions:
- Preheat oven to 350º F.
- Whisk together the Alouette Spreadable Cheese, eggs, and sour cream in a large bowl until well blended.
- Stir in the shrimp, onion, and 1 teaspoons lemon zest until well mixed.
- Pour into a 13 x 9 inch non-stick baking pan and bake at 350° F for 30 minutes or until set.
- Cut the warm frittata into squares and garnish with remaining lemon zest.
- Tips: This recipe can be served warm or cold and cut into small squares for use as an appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.75 Kcal (1046 kJ) | ||
| Calories from fat | 146.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 25% | |
|---|---|---|---|
| Cholesterol | 289.16mg | 96% | |
| Sodium | 264.24mg | 11% | |
| Potassium | 257.31mg | 5% | |
| Total Carbs | 8.26g | 3% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 17.89g | 36% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 119.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 170.13 Kcal (712 kJ) | ||
| Calories from fat | 99.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 25% | |
|---|---|---|---|
| Cholesterol | 196.97mg | 96% | |
| Sodium | 180mg | 11% | |
| Potassium | 175.28mg | 5% | |
| Total Carbs | 5.63g | 3% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 12.19g | 36% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.1mg | 9% | |
| Calcium | 81.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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