Calories in Golden Grain Mission Rotini whole grain

273Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Golden Grain Mission Rotini whole grain

Amount Per 12 oz
Calories 273.2 Kcal (1144 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Total Carbs 57.51g 19%
Sugars 5.75g 23%
Dietary Fiber 7.19g 29%
Protein 11.5g 23%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 4.9, PointsPlus: 7, SmartPoints: 8
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • High in fiber! Great More than 20% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 16% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.

Allergens

Gluten Allergy, Wheat Allergy, Soy Allergy

How to burn 273 calories

Let's Burn 273 Calories!

Rotini whole grain Ingredients

Whole Grain Wheat, Whole Grain Brown Rice, Whole Grain Oats, Wheat Gluten, Crystallized Cane Juice, Natural Flavor (Soybean Oil, Natural Flavoring), Wheat Bran.

% RDI of Main Nutrition Facts

14%
of RDI* (273 calories) 340.2 g
  • Cal: 13.7 %
  • Fat: 4.4 %
  • Carb: 19.2 %
  • Prot: 23 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.6%)
  • Fat (8.8%)
  • Protein (15.6%)
Golden Grain Mission Rotini whole grain Good and Bad Points
Add your comment
User Reviews of rotini whole grain
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top