Louisville Rice Salad Recipe

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Louisville Rice Salad
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Ingredients:

Directions:

  1. Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  2. Let rice cool for at least 30 minutes, stirring several times as it cools. Transfer to a large salad bowl.
  3. Mix vegetable oil, lemon juice, wine vinegar, sugar, chives, tarragon, and salt together in a bowl until the sugar and salt have dissolved.
  4. Pour dressing over the cooled rice and stir to combine.
  5. Mix your choice of slivered almonds, raisins, mandarin orange segments, onion, celery, bell pepper, and peas into the rice mixture and lightly toss to combine.
  6. Cover salad and refrigerate until chilled, at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.92 Kcal (1783 kJ)
Calories from fat 225.53 Kcal
% Daily Value*
Total Fat 25.06g 39%
Sodium 212.41mg 9%
Potassium 334.14mg 7%
Total Carbs 46.93g 16%
Sugars 6.18g 25%
Dietary Fiber 3.93g 16%
Protein 6.3g 13%
Vitamin C 27mg 45%
Vitamin A 0.4mg 13%
Iron 9mg 50%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 169.99 Kcal (712 kJ)
Calories from fat 90.01 Kcal
% Daily Value*
Total Fat 10g 39%
Sodium 84.78mg 9%
Potassium 133.36mg 7%
Total Carbs 18.73g 16%
Sugars 2.47g 25%
Dietary Fiber 1.57g 16%
Protein 2.51g 13%
Vitamin C 10.8mg 45%
Vitamin A 0.2mg 13%
Iron 3.6mg 50%
Calcium 23.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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