Directions:
- Note: To make roux, use oil instead of butter, because butter burns
- Make the roux, mix oil and flour in a large heavy saucepan over low heat. Whisk flour into the oil to form a paste. Continue cooking over low heat and whisk continuously, until the mixture turns a caramel color and gives off a nutty aroma, about 15 to 20 minutes. To the roux, add the onion, green pepper, celery, and garlic and cook over low heat about 5 minutes, until the vegetables are limp. Add the black pepper, white pepper, cayenne pepper, Cajun seasoning, green onions, parsley, and hot sauce to taste. Add 1 can clam juice and the tomatoes with their juice, stir to blend. Add the salt, starting with 1 teaspoon, then add more if needed. Bring the mixture to a boil, reduce the heat to low and simmer for 10 to 15 minutes. Add shrimp and stir. It will take about 3 minutes for shrimp to cook, don't overcook. Remove from heat. Add the butter and stir; the heat from the dish will melt the butter. Transfer the etouffee to a tureen, serving bowl, or if you prefer, over rice. Garnish with the green onions.
- Contains Shellfish: Consumption of raw or undercooked shellfish may substantially increase the risk of foodborne illness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 767.39 Kcal (3213 kJ) | ||
| Calories from fat | 506.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.32g | 87% | |
|---|---|---|---|
| Cholesterol | 107.92mg | 36% | |
| Sodium | 1766.28mg | 74% | |
| Potassium | 284.41mg | 6% | |
| Total Carbs | 54.89g | 18% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 13.99g | 28% | |
| Vitamin C | 25.5mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.8mg | 49% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 292.21 Kcal (1223 kJ) | ||
| Calories from fat | 193 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.44g | 87% | |
|---|---|---|---|
| Cholesterol | 41.1mg | 36% | |
| Sodium | 672.57mg | 74% | |
| Potassium | 108.3mg | 6% | |
| Total Carbs | 20.9g | 18% | |
| Sugars | 0.61g | 6% | |
| Dietary Fiber | 1.19g | 13% | |
| Protein | 5.33g | 28% | |
| Vitamin C | 9.7mg | 42% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.3mg | 49% | |
| Calcium | 28mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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