Directions:
- Cook sausage in a large skillet over medium heat, stirring often, 7 minutes or until browned. Remove sausage; drain and pat dry with paper towels.
- Heat oil in a stainless-steel Dutch oven over medium heat; gradually whisk in flour, and cook, whisking constantly, 18 to 20 minutes or until flour is caramel-colored. (Do not burn mixture.) Reduce heat to low, and cook, whisking constantly, until mixture is milk chocolate-colored and texture is smooth (about 2 minutes).
- Increase heat to medium. Stir in onion, next 4 ingredients, and, if desired, ground red pepper. Cook, stirring constantly, 3 minutes. Gradually stir in chicken broth; add chicken and sausage. Increase heat to medium-high, and bring to a boil. Reduce heat to low, and simmer, stirring occasionally, 1 hour and 30 minutes to 1 hour and 40 minutes or until chicken is done. Shred chicken into large pieces using 2 forks.
- Place Roasted Potatoes in serving bowls. Spoon gumbo over potatoes. Serve immediately with desired toppings.
- TRY THIS TWIST!
- Chicken-and-Shrimp Gumbo: Prepare recipe as directed through Step 3. Stir in 1/2 to 3/4 lb. peeled and deveined, medium-size raw shrimp (3 1/40 count). Cook 5 minutes or just until shrimp turn pink. Serve with Roasted Potatoes and desired toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3984.33 Kcal (16682 kJ) | ||
| Calories from fat | 2514 Kcal | ||
| % Daily Value* | |||
| Total Fat | 279.33g | 430% | |
|---|---|---|---|
| Cholesterol | 852.78mg | 284% | |
| Sodium | 4166.88mg | 174% | |
| Potassium | 759.74mg | 16% | |
| Total Carbs | 109.31g | 36% | |
| Sugars | 17.07g | 68% | |
| Dietary Fiber | 9.44g | 38% | |
| Protein | 249.88g | 500% | |
| Vitamin C | 154.4mg | 257% | |
| Vitamin A | 3mg | 99% | |
| Iron | 55.9mg | 311% | |
| Calcium | 175.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 199.23 Kcal (834 kJ) | ||
| Calories from fat | 125.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 430% | |
|---|---|---|---|
| Cholesterol | 42.64mg | 284% | |
| Sodium | 208.35mg | 174% | |
| Potassium | 37.99mg | 16% | |
| Total Carbs | 5.47g | 36% | |
| Sugars | 0.85g | 68% | |
| Dietary Fiber | 0.47g | 38% | |
| Protein | 12.49g | 500% | |
| Vitamin C | 7.7mg | 257% | |
| Vitamin A | 0.1mg | 99% | |
| Iron | 2.8mg | 311% | |
| Calcium | 8.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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