American Kitchen Classic Louisiana Gumbo Recipe

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American Kitchen Classic Louisiana Gumbo

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Ingredients:

Serving

1 lb andouille sausage, sliced
1 lb boneless skinless chicken breasts
1/2 cup butter, cubed
3/4 cup all-purpose flour
2 1/2 cups yellow onions, chopped
2 cups green bell peppers, chopped
1 1/2 cups celery, chopped
1 tbsp garlic, minced
6 cups reduced-sodium chicken broth
2 (14 1/2 oz) cans diced tomatoes, undrained ( hunts)
1 1/2 tsp kosher salt
1 tsp ground black pepper
1/2 tsp ground thyme
1/4 tsp ground red pepper
1 lb shrimp, thawed if frozen-peeled and deveined
1 (16 oz) bag frozen cut okra
1 tbsp file powder
hot cooked rice (optional)

Directions:

Heat large saucepan or Dutch oven over medium heat. When hot, add sausage and cook 5 to 7 minutes or until sausage browns. Remove sausage from pan; set aside.
Add chicken to pan; cook 5 to 7 minutes or until lightly browned (bottom of pan will be brown). Remove from pan; set aside.
Add butter to pan; when melted, stir in flour and cook 10 minutes or until mixture is golden brown and nutty in aroma, stirring constantly. If it burns even slightly, throw it out and start over again.
Add onion, bell pepper, celery and garlic to pan; stir to combine. Add broth and undrained tomatoes; bring mixture to a boil.
Simmer 15 to 20 minutes or until thickened. Season with salt, pepper, thyme and red pepper. Add shrimp and okra to pan; cook 5 to 7 minutes more or until shrimp are pink and okra is warmed through.
Return chicken and sausage to pan; cook 1 to 2 minutes or until hot. Remove from heat; stir in file powder just before serving. Serve over rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.62 Kcal (1661 kJ)
Calories from fat	227.84 Kcal
		% Daily Value*
Total Fat	25.32g	39%
Cholesterol	92.98mg	31%
Sodium	1335.08mg	56%
Potassium	363.7mg	8%
Total Carbs	21.78g	7%
Sugars	2.04g	8%
Dietary Fiber	1.78g	7%
Protein	19.82g	40%
Vitamin C	35.1mg	58%
Vitamin A	0.9mg	29%
Iron	14.3mg	79%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	119.91 Kcal (502 kJ)
Calories from fat	68.88 Kcal
		% Daily Value*
Total Fat	7.65g	39%
Cholesterol	28.11mg	31%
Sodium	403.65mg	56%
Potassium	109.96mg	8%
Total Carbs	6.58g	7%
Sugars	0.62g	8%
Dietary Fiber	0.54g	7%
Protein	5.99g	40%
Vitamin C	10.6mg	58%
Vitamin A	0.3mg	29%
Iron	4.3mg	79%
Calcium	13.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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