Shrimp Etoufee Recipe

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Shrimp Etoufee
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Ingredients:

Directions:

  1. In a large skillet, melt the butter, and saute the onions, garlic and celery around 45 minutes (or until they are cooked down.)
  2. Add in the flour and cook briefly, but do not allow it to brown. Stir in shrimp and cook for another 20 minutes.
  3. Add in 2-3 cups of water and the mushrooms. Mix in the paprika and season with salt, pepper and red pepper. Cook for 30 minutes. (to make a thick and gravy-like consistency.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.66 Kcal (1883 kJ)
Calories from fat 277.99 Kcal
% Daily Value*
Total Fat 30.89g 48%
Cholesterol 90.16mg 30%
Sodium 1314.06mg 55%
Potassium 205.38mg 4%
Total Carbs 35.66g 12%
Sugars 1.16g 5%
Dietary Fiber 2.27g 9%
Protein 9.96g 20%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 271.76 Kcal (1138 kJ)
Calories from fat 168.01 Kcal
% Daily Value*
Total Fat 18.67g 48%
Cholesterol 54.49mg 30%
Sodium 794.19mg 55%
Potassium 124.12mg 4%
Total Carbs 21.55g 12%
Sugars 0.7g 5%
Dietary Fiber 1.37g 9%
Protein 6.02g 20%
Vitamin C 1.1mg 3%
Vitamin A 0.1mg 4%
Iron 0.9mg 8%
Calcium 30.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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