Directions:
- Preheat oven to 375°.
- To prepare pastry, lightly spoon 1 1/4 cups all-purpose flour and semolina flour into dry measuring cups; level with a knife. Combine flours, sugar, and 1/4 teaspoon salt in a medium bowl; cut in butter and shortening with a pastry blender or 2 knives until the mixture resembles coarse meal.
- Combine ice water and vinegar in a small bowl. Add water mixture to flour mixture; toss with a fork until mixture is well combined (mixture will be crumbly and will not form a ball). Press mixture into bottom and up sides of a 9-inch deep-dish pie plate coated with cooking spray. Bake at 375° for 5 minutes. Remove from oven; cool on a wire rack.
- To prepare filling, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add the shrimp; cook 1 minute or until shrimp turn pink. Remove from heat.
- Combine cream cheese and 1/4 cup egg substitute in a medium bowl; beat with a mixer at medium speed until well blended. Add 2 teaspoons flour; beat 1 more minute. Beat in remaining egg substitute and milk. Add shrimp, Havarti cheese, dill, and 1/8 teaspoon salt, stirring well. Pour shrimp mixture into prepared crust. Bake at 375° for 40 minutes or until set. Remove from oven; let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.3 Kcal (2040 kJ) | ||
| Calories from fat | 183.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.36g | 31% | |
|---|---|---|---|
| Cholesterol | 159.6mg | 53% | |
| Sodium | 1028.02mg | 43% | |
| Potassium | 263.35mg | 6% | |
| Total Carbs | 51.98g | 17% | |
| Sugars | 10.26g | 41% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 22.91g | 46% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 225.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 283.72 Kcal (1188 kJ) | ||
| Calories from fat | 106.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 31% | |
|---|---|---|---|
| Cholesterol | 92.92mg | 53% | |
| Sodium | 598.53mg | 43% | |
| Potassium | 153.33mg | 6% | |
| Total Carbs | 30.27g | 17% | |
| Sugars | 5.98g | 41% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 13.34g | 46% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.1mg | 10% | |
| Calcium | 131.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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