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Shrimp, Endive and Watercress Salad Recipe

Shrimp, Endive and Watercress Salad Recipe

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Ingredients

Count

Nutrition

536

Calories

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Ingredients:

Serving

1 onion
3 cups water
1 cup dry white wine
1 bay leaf
2 tsp salt
1/2 tsp black peppercorns
32 large shrimp (about 1 1/2 lb)
1 tsp caraway seeds
1 tbsp white-wine vinegar
1/4 tsp sugar
3 tbsp olive oil
2 bunches watercress
3 belgian endives

Directions:

Make court bouillon: In a kettle simmer court bouillon ingredients 30 minutes.
Bring court bouillon to a boil and add shrimp. Boil shrimp until just cooked through, about 2 minutes. Drain shrimp in a large sieve set over a bowl and cool completely. Shell shrimp.
With a mortar and pestle or in a cleaned electric coffee/spice grinder finely crush or grind caraway seeds. In a bowl whisk together caraway, vinegar, sugar, and salt and pepper to taste until sugar is dissolved and whisk in oil until emulsified. Add shrimp and toss to coat.
Discard coarse stems from watercress and break remainder into bite-size sprigs. Halve endives and core. Cut endives lengthwise into 1/4-inch-thick strips and add with watercress to shrimp mixture, tossing to combine well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.72 Kcal (2243 kJ)
Calories from fat	194.51 Kcal
		% Daily Value*
Total Fat	21.61g	33%
Cholesterol	49.45mg	16%
Sodium	1820.03mg	76%
Potassium	117.69mg	3%
Total Carbs	65.1g	22%
Sugars	0.93g	4%
Dietary Fiber	40.16g	161%
Protein	19.98g	40%
Vitamin C	105.1mg	175%
Iron	13.9mg	77%
Calcium	561.6mg	56%

Amount Per 100 g
Calories	40.28 Kcal (169 kJ)
Calories from fat	14.63 Kcal
		% Daily Value*
Total Fat	1.63g	33%
Cholesterol	3.72mg	16%
Sodium	136.86mg	76%
Potassium	8.85mg	3%
Total Carbs	4.89g	22%
Sugars	0.07g	4%
Dietary Fiber	3.02g	161%
Protein	1.5g	40%
Vitamin C	7.9mg	175%
Iron	1mg	77%
Calcium	42.2mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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