Pea Soup Recipe

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Pea Soup
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Ingredients:

Directions:

  1. Soak peas in water overnight.
  2. Combine all ingredients in cooker. Cover with water.
  3. Cook on low 10-12 hours or high 5-6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.78 Kcal (841 kJ)
Calories from fat 63.43 Kcal
% Daily Value*
Total Fat 7.05g 11%
Cholesterol 25.43mg 8%
Sodium 979.01mg 41%
Potassium 328.33mg 7%
Total Carbs 21.57g 7%
Sugars 1.24g 5%
Dietary Fiber 2.51g 10%
Protein 12.65g 25%
Vitamin C 3mg 5%
Iron 2mg 11%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 138.47 Kcal (580 kJ)
Calories from fat 43.75 Kcal
% Daily Value*
Total Fat 4.86g 11%
Cholesterol 17.54mg 8%
Sodium 675.16mg 41%
Potassium 226.43mg 7%
Total Carbs 14.88g 7%
Sugars 0.85g 5%
Dietary Fiber 1.73g 10%
Protein 8.73g 25%
Vitamin C 2.1mg 5%
Iron 1.4mg 11%
Calcium 19.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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