Directions:
- Season the chicken pieces with salt and pepper. Heat the oil in a large sauté pan or pot over medium-high flame.
- Working in batches, brown the chicken pieces in the hot oil and remove to a plate.
- Pour off all but 2-3 tablespoons of oil and add the onions to the same pan. Reduce heat to medium-low and sauté until cooked down and just beginning to brown, 10-15 minutes.
- Increase heat to medium-high and return the chicken pieces to the pot. Add the water or stock, wine, bay leaf, salt and pepper and bring to a boil. Reduce heat to low and simmer, covered, for 25-35 minutes, or until the chicken is cooked through and tender.
- Adjust seasoning and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.98 Kcal (2265 kJ) | ||
| Calories from fat | 341.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.98g | 58% | |
|---|---|---|---|
| Cholesterol | 187.07mg | 62% | |
| Sodium | 149.47mg | 6% | |
| Potassium | 487.18mg | 10% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 37.97g | 76% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 2.1mg | 12% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 164.55 Kcal (689 kJ) | ||
| Calories from fat | 103.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 58% | |
|---|---|---|---|
| Cholesterol | 56.9mg | 62% | |
| Sodium | 45.47mg | 6% | |
| Potassium | 148.19mg | 10% | |
| Total Carbs | 1.69g | 2% | |
| Sugars | 0.73g | 10% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 11.55g | 76% | |
| Vitamin C | 3.1mg | 17% | |
| Iron | 0.6mg | 12% | |
| Calcium | 12.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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