Shrimp Casserole -- Southern Living Recipe

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Shrimp Casserole -- Southern Living
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Ingredients:

Directions:

  1. Prepare rice according to package directions.
  2. Preheat oven to 350*F.
  3. Melt butter in a large skillet over medium heat; add bell pepper and next 4 ingredients, and sauté 10 to 12 minutes or until tender.
  4. Stir in soup, shrimp, salt, and pepper; cook 3 minutes or just until shrimp turn pink, taking care not to overcook the shrimp.
  5. Combine shrimp mixture and rice.
  6. Pour mixture into a lightly greased 13- x 9-inch baking dish. Sprinkle evenly with 1 cup shredded cheese and 1/4 cup breadcrumbs.
  7. Bake for 25 minutes or until cheese is melted.
  8. ENJOY! I like to serve this with french bread warm from the bread machine!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.14 Kcal (1813 kJ)
Calories from fat 218 Kcal
% Daily Value*
Total Fat 24.22g 37%
Cholesterol 64.14mg 21%
Sodium 379.67mg 16%
Potassium 283.76mg 6%
Total Carbs 43.89g 15%
Sugars 3.37g 13%
Dietary Fiber 3.45g 14%
Protein 9.98g 20%
Vitamin C 23.3mg 39%
Vitamin A 0.7mg 23%
Iron 9.3mg 52%
Calcium 181.3mg 18%
Amount Per 100 g
Calories 225.71 Kcal (945 kJ)
Calories from fat 113.6 Kcal
% Daily Value*
Total Fat 12.62g 37%
Cholesterol 33.42mg 21%
Sodium 197.84mg 16%
Potassium 147.86mg 6%
Total Carbs 22.87g 15%
Sugars 1.76g 13%
Dietary Fiber 1.8g 14%
Protein 5.2g 20%
Vitamin C 12.2mg 39%
Vitamin A 0.4mg 23%
Iron 4.8mg 52%
Calcium 94.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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