Corn and Red Pepper Soup Recipe

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Corn and Red Pepper Soup
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Ingredients:

Directions:

  1. In a 3-qt.
  2. Saucepan, cook bell pepper and onion in butter until tender.
  3. Add chicken broth, corn, and cumin, heating until mixture comes to a boil.
  4. Cover pan and simmer 20 minutes.
  5. Carefully puree soup in a blender or food processor and pour through a sieve into pan, pressing with a spoon or spatula to get all the soup; discard any pulp.
  6. Stir in sour cream until smooth.
  7. Add salt and pepper; check to taste.
  8. Reheat if necessary and serve in bowls garnished with toasted pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.68 Kcal (807 kJ)
Calories from fat 133.35 Kcal
% Daily Value*
Total Fat 14.82g 23%
Cholesterol 25.33mg 8%
Sodium 488.98mg 20%
Potassium 293.46mg 6%
Total Carbs 12.52g 4%
Sugars 5.21g 21%
Dietary Fiber 2.4g 10%
Protein 3.06g 6%
Vitamin C 97.5mg 162%
Vitamin A 2.4mg 81%
Iron 41mg 228%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 93.5 Kcal (391 kJ)
Calories from fat 64.71 Kcal
% Daily Value*
Total Fat 7.19g 23%
Cholesterol 12.29mg 8%
Sodium 237.29mg 20%
Potassium 142.41mg 6%
Total Carbs 6.07g 4%
Sugars 2.53g 21%
Dietary Fiber 1.16g 10%
Protein 1.49g 6%
Vitamin C 47.3mg 162%
Vitamin A 1.2mg 81%
Iron 19.9mg 228%
Calcium 29.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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