Artichoke & Shrimp Casserole W/ a Scandinavian Twist Recipe

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Artichoke & Shrimp Casserole W/ a Scandinavian Twist
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Ingredients:

Directions:

  1. Heat oven to 350*.
  2. Cook linguine. Drain.
  3. Mix cream cheese, green onions, dill, lemon juice, worcestershire sauce,& artichoke hearts.
  4. Add enough milk needed to make a sauce.
  5. Mix linguine, shrimp, and sauce together in an 11x7 pan.
  6. Cover and bake for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.22 Kcal (1337 kJ)
Calories from fat 183.7 Kcal
% Daily Value*
Total Fat 20.41g 31%
Cholesterol 109.72mg 37%
Sodium 368.65mg 15%
Potassium 465.79mg 10%
Total Carbs 19.36g 6%
Sugars 5.59g 22%
Dietary Fiber 2.62g 10%
Protein 15.62g 31%
Vitamin C 36.7mg 61%
Iron 0.8mg 4%
Calcium 120.8mg 12%
Amount Per 100 g
Calories 135.86 Kcal (569 kJ)
Calories from fat 78.18 Kcal
% Daily Value*
Total Fat 8.69g 31%
Cholesterol 46.7mg 37%
Sodium 156.89mg 15%
Potassium 198.24mg 10%
Total Carbs 8.24g 6%
Sugars 2.38g 22%
Dietary Fiber 1.11g 10%
Protein 6.65g 31%
Vitamin C 15.6mg 61%
Iron 0.3mg 4%
Calcium 51.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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