Shrimp and Vegetable Clouds Recipe

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Shrimp and Vegetable Clouds
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Ingredients:

Directions:

  1. Mix the tempura batter:.
  2. Sift the flour, cornstarch, and salt into a large bowl and set it over a bowl of ice water.
  3. Slowly whisk in the sparkling water, and then stir in the sesame seeds.
  4. Leave the batter for 15 to 30 minutes so the flour starches expand and thicken slightly.
  5. After standing, it should be the consistency of thin pancake batter. If it is too thick, stir in more sparkling water.
  6. To finish:.
  7. Heat a 3/4 inch layer of oil to 375 degrees in a large sauté pan or skillet.
  8. Coat and fry the vegetables and shrimp until golden, working in batches.
  9. Allow 2 to 3 minutes got shrimp; for vegetables the timing will vary from 3 to 5 minutes, depending on the type.
  10. Transfer the cooked shrimp and vegetables to a rack lined with paper towels and keep them warm in a low oven with the door open while you fry the rest.
  11. To serve:.
  12. Pile the fritters loosely on a large platter, or arrange a sampling on individual plates.
  13. Be sure not to pile them too closely together or they will steam and lose their crispness.
  14. Getting ahead:.
  15. Prepare the batter, vegetables, and shrimp up to 4 hours in advance, storing them covered in the refrigerator.
  16. Fry everything at the last moment.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.62 Kcal (1979 kJ)
Calories from fat 111.32 Kcal
% Daily Value*
Total Fat 12.37g 19%
Cholesterol 2.47mg 1%
Sodium 1408.83mg 59%
Potassium 310.73mg 7%
Total Carbs 81.73g 27%
Sugars 2.42g 10%
Dietary Fiber 7.94g 32%
Protein 8.46g 17%
Vitamin C 44.1mg 74%
Vitamin A 0.7mg 24%
Iron 12.5mg 69%
Calcium 207.1mg 21%
Amount Per 100 g
Calories 164.35 Kcal (688 kJ)
Calories from fat 38.71 Kcal
% Daily Value*
Total Fat 4.3g 19%
Cholesterol 0.86mg 1%
Sodium 489.91mg 59%
Potassium 108.05mg 7%
Total Carbs 28.42g 27%
Sugars 0.84g 10%
Dietary Fiber 2.76g 32%
Protein 2.94g 17%
Vitamin C 15.3mg 74%
Vitamin A 0.2mg 24%
Iron 4.3mg 69%
Calcium 72mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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