Directions:
- Preheat oven to 400°F.
- Lightly coat baking sheet with cooking spray.
- Trim zucchini and cut in half lengthwise, then slice into 1/4 inch wide sticks resembling french fries.
- Beat egg white with electric mixer until soft peaks form.
- Add zucchini sticks, tossing to evenly coat.
- In paper bag, thoroughly shake flour, cornstarch, salt, and garlic powder until combined.
- Drop in the zucchini sticks, 5 or so at a time, and shake gently to coat.
- Place all on baking sheet, spray all sides very well with cooking spray to moisten the flour, and bake about 30 minutes, turning once, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.41 Kcal (487 kJ) | ||
| Calories from fat | 30.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Sodium | 576mg | 24% | |
| Potassium | 86.96mg | 2% | |
| Total Carbs | 18.38g | 6% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 269.58 Kcal (1129 kJ) | ||
| Calories from fat | 71.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 5% | |
|---|---|---|---|
| Sodium | 1333.95mg | 24% | |
| Potassium | 201.4mg | 2% | |
| Total Carbs | 42.56g | 6% | |
| Sugars | 0.14g | 0% | |
| Dietary Fiber | 4.58g | 8% | |
| Protein | 7.03g | 6% | |
| Vitamin C | 7.2mg | 5% | |
| Iron | 2.7mg | 6% | |
| Calcium | 120.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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