Main
Recipes
Course
Main Dishes
Lemony Linguine With Scallops & Shrimp Recipe

Lemony Linguine With Scallops & Shrimp Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 oz sea scallops (about 12)
8 oz large raw shrimp, in shell (about 12)
2 tbsp canola oil
6 cloves garlic, minced
1 tbsp lemon , zest of
1/4 cup lemon juice
1/2 cup dry white wine
1 tsp salt
1 lb linguine, try to find whole wheat linguine
1/3 cup minced parsley
fresh ground black pepper

Directions:

Wash seafood and pat dry with paper towelling.
In medium sautepan, heat 1 tbsp.
Oil.
Cook seafood until shrimp just turn pink on each side and scallops are lightly browned.
Remove seafood to a large bowl.
When cooled, peel shrimp except for tails.
Add remaining oil to sautepan and heat.
Add garlic and cook briefly.
Add lemon zest, juice, white wine and salt.
Bring to a boil and cook 2 minutes.
Add to seafood in bowl.
Cook linguine in salted, boiling water until just al dente.
Drain and add to seafood along with parsley.
Toss to mix well.
Season to taste with pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.04 Kcal (2068 kJ)
Calories from fat	131.01 Kcal
		% Daily Value*
Total Fat	14.56g	22%
Cholesterol	48.75mg	16%
Sodium	1131.03mg	47%
Potassium	207.44mg	4%
Total Carbs	68.82g	23%
Sugars	2.14g	9%
Dietary Fiber	5.14g	21%
Protein	21.08g	42%
Vitamin C	10.5mg	17%
Iron	2.5mg	14%
Calcium	46.8mg	5%

Amount Per 100 g
Calories	253.24 Kcal (1060 kJ)
Calories from fat	67.16 Kcal
		% Daily Value*
Total Fat	7.46g	22%
Cholesterol	24.99mg	16%
Sodium	579.75mg	47%
Potassium	106.33mg	4%
Total Carbs	35.28g	23%
Sugars	1.1g	9%
Dietary Fiber	2.63g	21%
Protein	10.81g	42%
Vitamin C	5.4mg	17%
Iron	1.3mg	14%
Calcium	24mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Jumbo Shrimp With Potatoes, Lemon and Capers

Shrimp, peeled and deveined and 8 more..
New Orleans BBQ Shrimp

Shrimp, peeled and deveined, Canola oil and 11 more..
Shrimp Scampi With Spinach

Shrimp, peeled, Extra virgin olive oil and 6 more..
Lanell's Clam Dip

Garlic clove, minced, Cream cheese, Lemon juice and 5 more..
Mediterranean Roast Peppers

Red peppers, halved, cored and seeded, Capers, chopped and 9 more..
Italian Roast Peppers

Red bell peppers, halved, cored and deseeded and 10 more..
Curry of Shrimp

Butter, Onion, chopped, Green pepper, chopped and 10 more..
Curry of Shrimp

Butter, Chopped onion, Chopped green pepper and 9 more..
Lemon Sesame Glazed Greens

Olive oil, Garlic cloves, minced, Lemon , zest of and 7 more..
Baba Ghanouj - Middle Eastern Eggplant Dip

Eggplant (1 medium or 2 small), Garlic cloves, minced and 9 more..
Lemony Green Beans With Shiitake Mushrooms

Smart balance butter spread or 1 tbsp other regular tub m... and 7 more..