Shrimp and Rice With Sweet Red Sauce Recipe

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Shrimp and Rice With Sweet Red Sauce
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Ingredients:

Directions:

  1. Make a roux like this: Take the 1/2 cup flour and put it in a microwave safe glass measuring cup or other dish with 1/4 butter and microwave on high at one minute intervals, stirring well with a fork after each minute. NOTE: YOUR DISH WILL BE HOT USE CAUTION. Repeat this process until a light caramel color is achieved. Don't be tempted to skip the stirring process or nuke for longer than 1 minute intervals because microwaves vary greatly in cooking strength and you could end up with a burned mess fast.
  2. Meanwhile, in a med-large stockpot sauté green onion and green pepper in remaining 2 TB of butter on med-high heat until onions are lightly caramelized or brown on edges.
  3. Turn down heat to low and add roux (flour and butter mix) to onions and green peppers.
  4. Slowly add diced tomatoes then tomato sauce, stirring constantly and scraping bottom of pot to ensure flour is incorporated well and not stuck to bottom of the pot. Add garlic, Tabasco, Worcestershire, milk and sugar.
  5. Simmer on LOW 10-20 minutes stirring often (want to get everything nice and hot). Add frozen shrimp and simmer 10 minutes longer.
  6. Serve over hot, cooked rice and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.23 Kcal (1445 kJ)
Calories from fat 191.86 Kcal
% Daily Value*
Total Fat 21.32g 33%
Cholesterol 56.38mg 19%
Sodium 950.44mg 40%
Potassium 173.88mg 4%
Total Carbs 32.84g 11%
Sugars 6.28g 25%
Dietary Fiber 1.98g 8%
Protein 6.97g 14%
Vitamin C 6.5mg 11%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 90.2mg 9%
Amount Per 100 g
Calories 248.23 Kcal (1039 kJ)
Calories from fat 137.95 Kcal
% Daily Value*
Total Fat 15.33g 33%
Cholesterol 40.54mg 19%
Sodium 683.39mg 40%
Potassium 125.02mg 4%
Total Carbs 23.61g 11%
Sugars 4.52g 25%
Dietary Fiber 1.42g 8%
Protein 5.01g 14%
Vitamin C 4.7mg 11%
Vitamin A 0.1mg 4%
Iron 0.9mg 7%
Calcium 64.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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