Directions:
- Melt butter in large skillet on medium high heat.
- Stir in flour.
- Cook for 4 minutes OR until golden brown, stirring frequently.
- Add green pepper, onion, celery and garlic.
- Cook 2 to 3 minutes OR until crisp-tender, stirring occasionally.
- Add sausage, tomatoes, broth, okra, bay leaf and thyme.
- Stir until well blended.
- Season with salt and black pepper to taste.
- Bring to a boil.
- Reduce heat to medium low, cover.
- Simmer 5 minutes, stirring occasionally.
- Stir in shrimp.
- Cook 5 minutes OR until shrimp are opaque, stirring frequently.
- Remove and discard bay leaf.
- Spoon over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 700.23 Kcal (2932 kJ) | ||
| Calories from fat | 359.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.95g | 61% | |
|---|---|---|---|
| Cholesterol | 123.62mg | 41% | |
| Sodium | 1230.73mg | 51% | |
| Potassium | 629.04mg | 13% | |
| Total Carbs | 62.84g | 21% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 24.37g | 49% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.9mg | 39% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 139.52 Kcal (584 kJ) | ||
| Calories from fat | 71.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 61% | |
|---|---|---|---|
| Cholesterol | 24.63mg | 41% | |
| Sodium | 245.22mg | 51% | |
| Potassium | 125.33mg | 13% | |
| Total Carbs | 12.52g | 21% | |
| Sugars | 1.59g | 32% | |
| Dietary Fiber | 1.33g | 27% | |
| Protein | 4.86g | 49% | |
| Vitamin C | 5.2mg | 44% | |
| Iron | 1.4mg | 39% | |
| Calcium | 19.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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