Shrimp and Crab Rolls Recipe

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Ingredients

Count

Nutrition

294

Calories

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Ingredients:

Serving

1/4 cup light mayonnaise
2 tsp dijon mustard
1/2 tsp hot pepper sauce (such as tabasco)
1/4 cup finely chopped celery
2 tbsp finely chopped red onion
8 oz chopped cooked medium shrimp
8 oz lump crabmeat, shell pieces removed
4 hot dog buns, toasted
4 curly leaf lettuce leaves

Directions:

Combine first 3 ingredients in a medium bowl. Add celery, onion, shrimp, and crab; stir well to combine. Line each bun with 1 lettuce leaf; top each serving with 1/2 cup shrimp mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.47 Kcal (1233 kJ)
Calories from fat	107.08 Kcal
		% Daily Value*
Total Fat	11.9g	18%
Cholesterol	80.6mg	27%
Sodium	432.99mg	18%
Potassium	737.98mg	16%
Total Carbs	15.11g	5%
Sugars	1.52g	6%
Dietary Fiber	3.39g	14%
Protein	26.55g	53%
Vitamin C	14.5mg	24%
Iron	3.7mg	21%
Calcium	146mg	15%

Amount Per 100 g
Calories	65.18 Kcal (273 kJ)
Calories from fat	23.7 Kcal
		% Daily Value*
Total Fat	2.63g	18%
Cholesterol	17.84mg	27%
Sodium	95.85mg	18%
Potassium	163.36mg	16%
Total Carbs	3.34g	5%
Sugars	0.34g	6%
Dietary Fiber	0.75g	14%
Protein	5.88g	53%
Vitamin C	3.2mg	24%
Iron	0.8mg	21%
Calcium	32.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
sugar free

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