Egg Salad Recipe

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Egg Salad
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Ingredients:

Directions:

  1. Chop eggs
  2. Add light mayonnaise and mustard
  3. Add hot sauce to taste
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.31 Kcal (2262 kJ)
Calories from fat 367.11 Kcal
% Daily Value*
Total Fat 40.79g 63%
Cholesterol 991.67mg 331%
Sodium 1162.23mg 48%
Potassium 424.33mg 9%
Total Carbs 9.54g 3%
Sugars 2.7g 11%
Dietary Fiber 0.9g 4%
Protein 35.52g 71%
Vitamin C 0.6mg 1%
Iron 5.9mg 33%
Calcium 168.8mg 17%
Amount Per 100 g
Calories 152.64 Kcal (639 kJ)
Calories from fat 103.71 Kcal
% Daily Value*
Total Fat 11.52g 63%
Cholesterol 280.16mg 331%
Sodium 328.34mg 48%
Potassium 119.88mg 9%
Total Carbs 2.69g 3%
Sugars 0.76g 11%
Dietary Fiber 0.25g 4%
Protein 10.03g 71%
Vitamin C 0.2mg 1%
Iron 1.7mg 33%
Calcium 47.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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