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Shrimp and Calamari Salad Recipe

Shrimp and Calamari Salad Recipe

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Ingredients

Count

Nutrition

1405

Calories

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Ingredients:

Serving

6 cups water
3/4 lb large shrimp, peeled and deveined
3/4 lb cleaned, skinless squid
1 1/2 cups thinly sliced fennel (about 1/2 bulb)
1 cup thinly sliced celery
1/2 cup precut matchstick-cut carrots
1/4 cup prechopped red onion
3 tbsp chopped fresh parsley
3 tbsp fresh lemon juice
1 tbsp extravirgin olive oil
3/4 tsp salt
1/4 tsp freshly ground black pepper
4 cups mixed salad greens

Directions:

Bring water to a boil in a large saucepan. Add shrimp to pan; cook for 3 minutes. Add squid to pan; cook for 1 minute or until done. Drain and rinse with cold water; drain and cool.
Combine fennel and next 8 ingredients (through pepper) in a large bowl. Add shrimp mixture to bowl; toss well. Arrange 1 cup greens on each of 4 plates; top each serving with about 1 1/2 cups shrimp mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1405.16 Kcal (5883 kJ)
Calories from fat	1101.5 Kcal
		% Daily Value*
Total Fat	122.39g	188%
Cholesterol	345.44mg	115%
Sodium	3613.76mg	151%
Potassium	637.32mg	14%
Total Carbs	47.38g	16%
Sugars	18.03g	72%
Dietary Fiber	2.35g	9%
Protein	25.95g	52%
Vitamin C	16.8mg	28%
Iron	2.2mg	12%
Calcium	200.7mg	20%

Amount Per 100 g
Calories	166.42 Kcal (697 kJ)
Calories from fat	130.45 Kcal
		% Daily Value*
Total Fat	14.49g	188%
Cholesterol	40.91mg	115%
Sodium	427.98mg	151%
Potassium	75.48mg	14%
Total Carbs	5.61g	16%
Sugars	2.14g	72%
Dietary Fiber	0.28g	9%
Protein	3.07g	52%
Vitamin C	2mg	28%
Iron	0.3mg	12%
Calcium	23.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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