Nuts n Bolts Recipe

Posted by
Rate It!
Nuts n Bolts
Add your photo!



  1. Combine cereal and nuts in a roaster to the volume you want, then melt margarine and stir in seasonings.
  2. Sprinkle liquid mixture over the dry mixture slowly while stirring constantly.
  3. Roast in oven for 1 hr stirring every 10 – 15 min.
  4. I usually add the mixture in 4 equal amounts and sprinkle when stirring.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.22 Kcal (1508 kJ)
Calories from fat 363.88 Kcal
% Daily Value*
Total Fat 40.43g 62%
Sodium 878.11mg 37%
Potassium 16.52mg 0%
Total Carbs 1.1g 0%
Sugars 0.13g 1%
Dietary Fiber 0.17g 1%
Protein 0.08g 0%
Vitamin C 0.2mg 0%
Vitamin A 0.5mg 17%
Iron 0.1mg 1%
Calcium 8mg 1%
Amount Per 100 g
Calories 678.81 Kcal (2842 kJ)
Calories from fat 685.71 Kcal
% Daily Value*
Total Fat 76.19g 62%
Sodium 1654.75mg 37%
Potassium 31.13mg 0%
Total Carbs 2.07g 0%
Sugars 0.25g 1%
Dietary Fiber 0.32g 1%
Protein 0.14g 0%
Vitamin C 0.3mg 0%
Vitamin A 0.9mg 17%
Iron 0.3mg 1%
Calcium 15.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.5
  • 11

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top