Crispy Cereal Mix Recipe

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Crispy Cereal Mix
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  1. Preheat oven to 250 degrees F (120 degrees C). Melt the margarine in a 9x13 inch baking pan.
  2. Remove baking pan from oven. Stir in the Worcestershire sauce, garlic powder, seasoning salt and onion powder. Gradually mix in the nuts, pretzels, bagel chips, crispy corn cereal squares, crispy rice cereal squares, and crispy wheat cereal squares. Evenly coat all ingredients.
  3. Bake approximately 1 hour in the preheated oven. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.38 Kcal (2066 kJ)
Calories from fat 145.27 Kcal
% Daily Value*
Total Fat 16.14g 25%
Cholesterol 0.29mg 0%
Sodium 497.51mg 21%
Potassium 285.6mg 6%
Total Carbs 77.76g 26%
Sugars 2.43g 10%
Dietary Fiber 6.41g 26%
Protein 11.31g 23%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 5%
Iron 6.2mg 34%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 407.1 Kcal (1704 kJ)
Calories from fat 119.87 Kcal
% Daily Value*
Total Fat 13.32g 25%
Cholesterol 0.24mg 0%
Sodium 410.51mg 21%
Potassium 235.66mg 6%
Total Carbs 64.17g 26%
Sugars 2g 10%
Dietary Fiber 5.29g 26%
Protein 9.33g 23%
Vitamin C 4.1mg 8%
Vitamin A 0.1mg 5%
Iron 5.1mg 34%
Calcium 24.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
  • 13

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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