Directions:
- Combine cereals, pretzels, and nuts in a large bowl and set aside.
- Combine remaining ingredients in a small bowl and pour over cereal mixture and toss gently until combined.
- Pour into a large slow cooker and cover and cook on LOW for 2 1/2 hours, stirring every 30 minutes. Uncover and cook for an additional 30 minutes.
- Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3823.82 Kcal (16010 kJ) | ||
| Calories from fat | 944.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 104.94g | 161% | |
|---|---|---|---|
| Cholesterol | 141.16mg | 47% | |
| Sodium | 4256.51mg | 177% | |
| Potassium | 2049.67mg | 44% | |
| Total Carbs | 529.08g | 176% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 47.11g | 188% | |
| Protein | 80.69g | 161% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 25.9mg | 144% | |
| Calcium | 371.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 404.5 Kcal (1694 kJ) | ||
| Calories from fat | 99.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 161% | |
|---|---|---|---|
| Cholesterol | 14.93mg | 47% | |
| Sodium | 450.27mg | 177% | |
| Potassium | 216.82mg | 44% | |
| Total Carbs | 55.97g | 176% | |
| Sugars | 0.26g | 10% | |
| Dietary Fiber | 4.98g | 188% | |
| Protein | 8.54g | 161% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2.7mg | 144% | |
| Calcium | 39.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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