Shredded Turkey and Arugula Caesar Salad Recipe

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Shredded Turkey and Arugula Caesar Salad
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Ingredients:

Directions:

  1. Heat a grill pan or broiler.
  2. Combine the anchovies, garlic, 6 Tbsps. of the olive oil, lemon zest and juice, mustard, salt and peppercorns in a blender; blend thoroughly until most of the peppercorns are well broken up and the dressing is emulsified. Add 2 Tbsps. of the Parmesan cheese; blend to incorporate.
  3. Brush the bread with the remaining 2 Tbsps. olive oil; season with salt, if you like. Grill or broil the bread until dark around the edges and golden brown at the center, 1-2 minutes per side. Cut each slice into 10 cubes (the bread also can be served whole).
  4. Pulse the dressing in the blender; place the arugula in a large bowl. Add a bit of the dressing; toss to coat. Divide the arugula among 4 serving plates; sprinkle with 1 tablespoons of the Parmesan.
  5. Toss the turkey in a bowl with the remaining dressing; divide it among the plates of arugula.
  6. Sprinkle with remaining 1 tablespoons of the Parmesan; arrange the croutons and tomatoes around the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.86 Kcal (2905 kJ)
Calories from fat 379.25 Kcal
% Daily Value*
Total Fat 42.14g 65%
Cholesterol 621.98mg 207%
Sodium 965.33mg 40%
Potassium 579.7mg 12%
Total Carbs 38.39g 13%
Sugars 3.16g 13%
Dietary Fiber 3.28g 13%
Protein 40.54g 81%
Vitamin C 19.9mg 33%
Vitamin A 5.9mg 197%
Iron 4mg 22%
Calcium 143.8mg 14%
Amount Per 100 g
Calories 206.8 Kcal (866 kJ)
Calories from fat 113.03 Kcal
% Daily Value*
Total Fat 12.56g 65%
Cholesterol 185.37mg 207%
Sodium 287.7mg 40%
Potassium 172.77mg 12%
Total Carbs 11.44g 13%
Sugars 0.94g 13%
Dietary Fiber 0.98g 13%
Protein 12.08g 81%
Vitamin C 5.9mg 33%
Vitamin A 1.8mg 197%
Iron 1.2mg 22%
Calcium 42.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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