Orange Baked Chicken Breasts Recipe

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Orange Baked Chicken Breasts
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Ingredients:

Directions:

  1. Place chicken in shallow pan.
  2. Sprinkle onion, rosemary, paprika and pepper over chicken.
  3. Blend flour with orange juice and pour over chicken.
  4. Bake uncovered at 350F for 60 minutes, or until done, basting often with juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.96 Kcal (1331 kJ)
Calories from fat 71.01 Kcal
% Daily Value*
Total Fat 7.89g 12%
Cholesterol 139.24mg 46%
Sodium 847.26mg 35%
Potassium 889.55mg 19%
Total Carbs 14.57g 5%
Sugars 8.28g 33%
Dietary Fiber 0.7g 3%
Protein 48.79g 98%
Vitamin C 50.2mg 84%
Iron 0.3mg 2%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 90.98 Kcal (381 kJ)
Calories from fat 20.32 Kcal
% Daily Value*
Total Fat 2.26g 12%
Cholesterol 39.84mg 46%
Sodium 242.44mg 35%
Potassium 254.54mg 19%
Total Carbs 4.17g 5%
Sugars 2.37g 33%
Dietary Fiber 0.2g 3%
Protein 13.96g 98%
Vitamin C 14.4mg 84%
Iron 0.1mg 2%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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