Showbizz's 20-Minute Sweet Potatoes Recipe

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Showbizz's 20-Minute Sweet Potatoes
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Minutes

Ingredients:

Directions:

  1. Arrange the sweet potato and apple slices in a steamer basket.
  2. Sprinkle with the cinnamon or pumpkin pie spice.
  3. Steam over boiling water for 18-20 minutes or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.7 Kcal (237 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 35.78mg 1%
Potassium 220.45mg 5%
Total Carbs 13.26g 4%
Sugars 2.61g 10%
Dietary Fiber 2.12g 8%
Protein 1.31g 3%
Vitamin C 1.3mg 2%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 86.8 Kcal (363 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 54.78mg 1%
Potassium 337.47mg 5%
Total Carbs 20.3g 4%
Sugars 3.99g 10%
Dietary Fiber 3.25g 8%
Protein 2.01g 3%
Vitamin C 2mg 2%
Vitamin A 1mg 22%
Iron 1mg 4%
Calcium 34.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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