Rajma (Vegetarian Chili) Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 cup minced onion
1 green bell pepper, diced
2 garlic cloves, minced
4 firm ripe tomatoes , cut into 1 inch pieces
2 tsp minced gingerroot (or 1 tsp ground ginger)
1 tsp cumin seed
1 tsp garam masala
1/2 tsp lemon pepper
kidney bean, drained (19 oz can, or dry beans cooked till soft)
salt & freshly ground black pepper , to taste
1/2 lemon, juiced , to taste
3 tbsp minced fresh cilantro

Directions:

In a large saucepan set over moderate heat, warm the oil until hot, add the onions and pepper, and cook, stirring occasionally, for 5 minutes.
Add the garlic, tomatoes, gingerroot, cumin seeds, Garam Masala, lemon pepper, and dried red pepper flakes, if desired, and simmer the mixture, stirring occasionally, for 10 minutes.
Add the beans and salt and pepper to taste, and cook, stirring occasionally, for 5 minutes more.
Stir in the lemon juice and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.91 Kcal (418 kJ)
Calories from fat	62.45 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Cholesterol	0.3mg	0%
Sodium	14.33mg	1%
Potassium	264.28mg	6%
Total Carbs	8.95g	3%
Sugars	4.81g	19%
Dietary Fiber	2.1g	8%
Protein	1.41g	3%
Vitamin C	45.5mg	76%
Vitamin A	0.7mg	25%
Iron	13mg	72%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	53.51 Kcal (224 kJ)
Calories from fat	33.45 Kcal
		% Daily Value*
Total Fat	3.72g	11%
Cholesterol	0.16mg	0%
Sodium	7.67mg	1%
Potassium	141.56mg	6%
Total Carbs	4.8g	3%
Sugars	2.58g	19%
Dietary Fiber	1.13g	8%
Protein	0.76g	3%
Vitamin C	24.4mg	76%
Vitamin A	0.4mg	25%
Iron	7mg	72%
Calcium	14.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.