Shish Tawook (Skillet) Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breasts, cubed (can use thighs )
1/4 cup plain yogurt
1/4 cup ketchup
3 tsp paprika
1 tbsp lemon juice
1/2 tsp cinnamon
1/2 tsp curry powder
2 tsp garlic powder
black pepper
salt
1 -2 tbsp oil

Directions:

Combine all ingredients except oil and let the chicken sit overnight or at least 15 minutes.
Heat oil in a heavy skillet over med-high heat and add chicken with sauce.
Cook about 5 minutes until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.59 Kcal (1355 kJ)
Calories from fat	141.04 Kcal
		% Daily Value*
Total Fat	15.67g	24%
Cholesterol	102.33mg	34%
Sodium	647.37mg	27%
Potassium	570.32mg	12%
Total Carbs	11.78g	4%
Sugars	1.69g	7%
Dietary Fiber	1.59g	6%
Protein	35.91g	72%
Vitamin C	5.1mg	9%
Iron	0.7mg	4%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	151.97 Kcal (636 kJ)
Calories from fat	66.24 Kcal
		% Daily Value*
Total Fat	7.36g	24%
Cholesterol	48.06mg	34%
Sodium	304.04mg	27%
Potassium	267.85mg	12%
Total Carbs	5.53g	4%
Sugars	0.79g	7%
Dietary Fiber	0.75g	6%
Protein	16.86g	72%
Vitamin C	2.4mg	9%
Iron	0.3mg	4%
Calcium	19.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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