Amount Per 1 Serving
Calories	291.16 Kcal (1219 kJ)
Calories from fat	90.65 Kcal
		% Daily Value*
Total Fat	10.07g	15%
Sodium	1134.17mg	47%
Potassium	1743.21mg	37%
Total Carbs	40.02g	13%
Sugars	4.76g	19%
Dietary Fiber	17.18g	69%
Protein	25.74g	51%
Vitamin C	28.3mg	47%
Vitamin A	4.7mg	156%
Iron	11.1mg	62%
Calcium	654.1mg	65%

Amount Per 100 g
Calories	48.95 Kcal (205 kJ)
Calories from fat	15.24 Kcal
		% Daily Value*
Total Fat	1.69g	15%
Sodium	190.68mg	47%
Potassium	293.07mg	37%
Total Carbs	6.73g	13%
Sugars	0.8g	19%
Dietary Fiber	2.89g	69%
Protein	4.33g	51%
Vitamin C	4.8mg	47%
Vitamin A	0.8mg	156%
Iron	1.9mg	62%
Calcium	110mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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