Shish Taouk Toum - Grilled / BBQ Chicken With Garlic Sauce Recipe
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Directions:
- Cut the chicken breasts into 2 cms pieces and place in a bowl. Add the olive oil, tomato puree, garlic 1 tablespoon Toum (garlic sauce - see below recipe), salt, pepper and lemon juice. Mix well to coat the chicken and leave to marinate in the fridge for at least 1 hour or overnight.
- Tread the chicken pieces on to skewers and grill for about 10 minutes on the barbecue or under a preheated grill. Turning from time to time.
- Serve with Toum (garlic sauce) for dipping and a salad.
- Toum (Garlic Sauce) - Put the garlic clove and salt in a blender or food-processor and whiz to a smooth puree. Add the egg white and whiz again until smooth. Very slowly pour in the vegetable oil in a constant, steady stream until all the oil is used up and the sauce is the consistency and colour of mayonnaise. Add the lemon juice and keep whizzing until smooth. Taste and add more lemon if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1226.53 Kcal (5135 kJ) | ||
| Calories from fat | 928.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.18g | 159% | |
|---|---|---|---|
| Cholesterol | 102.5mg | 34% | |
| Sodium | 1666.49mg | 69% | |
| Potassium | 636.21mg | 14% | |
| Total Carbs | 42.77g | 14% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 39.09g | 78% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 3mg | 17% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 328.23 Kcal (1374 kJ) | ||
| Calories from fat | 248.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.61g | 159% | |
|---|---|---|---|
| Cholesterol | 27.43mg | 34% | |
| Sodium | 445.96mg | 69% | |
| Potassium | 170.25mg | 14% | |
| Total Carbs | 11.45g | 14% | |
| Sugars | 0.43g | 6% | |
| Dietary Fiber | 1.05g | 16% | |
| Protein | 10.46g | 78% | |
| Vitamin C | 7.2mg | 45% | |
| Iron | 0.8mg | 17% | |
| Calcium | 17.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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