Directions:
- Combine all the ingredients (except for the meat and veggies) in a large ziplock bag and shake to mix.
- Add your beef and favorite vegetables, cubed(peppers, mushrooms, onion, cherry tomatoes, etc.). Mix well.
- Marinate four hours or overnight.
- Thread beef and vegetables onto skewers and grill 7 minutes per side over medium to medium-low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.45 Kcal (2166 kJ) | ||
| Calories from fat | 231.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.78g | 40% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 3% | |
| Sodium | 48346.19mg | 2014% | |
| Potassium | 962.74mg | 20% | |
| Total Carbs | 35.88g | 12% | |
| Sugars | 30.32g | 121% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 36.29g | 73% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 5.2mg | 29% | |
| Calcium | 143.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 183.73 Kcal (769 kJ) | ||
| Calories from fat | 82.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 40% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 3% | |
| Sodium | 17166.28mg | 2014% | |
| Potassium | 341.84mg | 20% | |
| Total Carbs | 12.74g | 12% | |
| Sugars | 10.77g | 121% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 12.88g | 73% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.9mg | 29% | |
| Calcium | 50.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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